Day-by-Day Itinerary
Arrive in Samoa's capital, settle into
island time, and explore the waterfront town of
Apia with its colonial architecture and bustling markets.
Morning
Airport arrival and transfer to
Apia
Land at Faleolo International Airport on Upolu's western coast. Clear customs, exchange currency at the airport, and arrange your rental car or taxi transfer to
Apia (45-minute drive along the scenic north coast). Check into your accommodation and freshen up from your journey.
2-3 hours
$40-60 for airport transfer
Pre-arrange airport pickup through your accommodation for easier arrival
Lunch
A waterfront cafe along Beach Road serving fresh grilled fish
Fresh seafood and Samoan specialties
Mid-range
Afternoon
Apia town exploration and market visit
Stroll through central
Apia, visiting the colorful Maketi Fou (main market) where vendors sell tropical fruits, taro, coconuts, and handcrafted souvenirs. Walk along Beach Road to see the historic clock tower, government buildings, and the harbor. Stop by local shops to understand Samoan prices and culture.
2-3 hours
$10-20 for snacks and souvenirs
Evening
Sunset dinner and early rest
Dine at a beachfront restaurant in
Apia serving traditional umu-cooked dishes (earth oven preparation) and enjoy the harbor sunset before an early night to recover from jet lag
Where to Stay Tonight
Apia town center (Mid-range hotel or guesthouse near Beach Road)
Central location provides easy access to restaurants, shops, and serves as a base for tomorrow's cultural activities
Samoa is one day ahead of American Samoa due to the International Date Line, and shops close early on Saturdays and all day Sundays for church
Day 1 Budget: $90-130
Dive into Samoan culture and colonial history through museums and traditional villages, understanding the fa'a Samoa that defines
island life.
Morning
Robert Louis Stevenson Museum
Visit the beautifully preserved colonial mansion where the famous author spent his final years. Explore the rooms filled with original furnishings, personal belongings, and memorabilia. Learn about Stevenson's love for Samoa and his relationship with local chiefs. The estate sits on a hillside with stunning views over
Apia. Walk the grounds and see where the author is buried at the summit of Mount Vaea.
2-3 hours
$10-15 entrance fee
Arrive when it opens at 9am to avoid tour groups and heat
Lunch
A local eatery in Vailima serving traditional palusami and taro
Authentic Samoan cuisine
Budget
Afternoon
Samoa Cultural Village
Experience traditional Samoan life at this living museum where you'll witness demonstrations of ancient crafts including tapa cloth making, coconut husking, fire starting, and traditional tattooing methods. Watch cultural performances featuring siva dancing and participate in weaving workshops. Learn about the fale (traditional house) construction and the matai (chief) system that governs Samoan society.
2-3 hours
$15-25 entrance and activities
Check timing for live demonstrations and cultural shows, typically mid-afternoon
Evening
Traditional fiafia night
Attend a fiafia cultural show at a beachside resort featuring fire knife dancing, traditional songs, and an umu feast with multiple Samoan dishes
Where to Stay Tonight
Apia area (Same accommodation as Day 1)
Staying put saves packing time and allows you to explore more of Apia's surroundings
Sunday is sacred in Samoa - villages observe sa (prayer time) in the evening when you should be quiet and respectful, avoiding driving through villages
Day 2 Budget: $85-115
Journey to Upolu's lush eastern region to discover cascading waterfalls, swim in a cave pool fed by freshwater springs, and witness spectacular coastal views.
Morning
Piula Cave Pool
Drive to the eastern coast to find this enchanting freshwater cave pool located on the grounds of a Methodist theological college. Swim in the crystal-clear spring water that flows through lava tube caves. The pool is shaded by tropical vegetation and connects to underground caverns you can explore. The water is refreshingly cool and the setting is magical with sunlight filtering through the cave openings.
2 hours
$5-8 entrance donation
Visit early morning for the best light and fewer visitors
Lunch
A beachside fale serving grilled fish and coconut rice near Lalomanu
Fresh seafood and tropical fruits
Budget
Afternoon
Togitogiga Waterfall and O Le Pupu-Pue National Park
Explore this national park featuring rainforest trails and the beautiful Togitogiga Waterfall. Take a short walk through lush tropical vegetation to reach the falls where you can swim in the natural pool at the base. The water cascades over volcanic rocks into a clear swimming hole surrounded by jungle. Look for native birds and enjoy the peaceful rainforest atmosphere.
2-3 hours
$5-10 park entry
Evening
Return to
Apia for dinner
Stop at a roadside stall for fresh coconuts and tropical fruit, then enjoy dinner at a casual restaurant in
Apia serving grilled meats and local vegetables
Where to Stay Tonight
Apia area (Same accommodation)
Final night in Apia before relocating tomorrow to the south coast
Bring cash for entrance fees as most attractions don't accept cards, and pack reef shoes for walking on volcanic rocks around waterfalls
Day 3 Budget: $75-105
Experience Samoa's most photographed attraction and explore the dramatic southern coastline with its waterfalls and traditional villages.
Morning
To-Sua Ocean Trench
Arrive early at this spectacular swimming hole - a 30-meter deep volcanic crater filled with turquoise seawater and connected to the ocean through underground lava tubes. Descend the dramatic wooden ladder into the trench and swim in the incredibly clear water surrounded by lush gardens and overhanging vines. The setting is absolutely stunning with tropical plants cascading over the crater rim. Take your time exploring the surrounding gardens with smaller pools and ocean views.
2-3 hours
$15-20 entrance fee
Arrive at opening time (7-8am) to have the trench mostly to yourself before tour buses arrive
Lunch
The cafe at To-Sua serving sandwiches and fresh fruit plates
Light meals and refreshments
Budget
Afternoon
Papapapaitai Falls viewpoint and coastal exploration
Drive to the spectacular lookout for Papapapaitai Falls, a 100-meter waterfall plunging into a gorge surrounded by dense rainforest. The viewpoint offers breathtaking panoramas of the falls and valley below. Continue along the scenic south coast road, stopping at traditional villages and coastal viewpoints. The road offers dramatic ocean vistas and glimpses of traditional Samoan life.
2 hours
$5 viewing area donation
Evening
Check into south coast accommodation
Settle into a beachfront fale or resort on the south coast and enjoy fresh seafood dinner with ocean views and crashing waves
Where to Stay Tonight
South coast near Lotofaga or Salamumu (Beach fale or eco-resort)
Positioning yourself on the south coast provides access to tomorrow's attractions and offers authentic beach fale experiences
Beach fales are traditional open-air huts with ocean breezes - bring earplugs if you're a light sleeper as waves can be loud at night
Day 4 Budget: $80-110
Snorkel in protected marine sanctuaries, discover giant clams, and enjoy the pristine beaches and coral reefs of Upolu's southern shore.
Morning
Palolo Deep Marine Reserve
Snorkel in this protected marine reserve where a dramatic underwater chasm drops from shallow reef to deep ocean. The reserve protects vibrant coral gardens teeming with tropical fish, sea turtles, and colorful reef life. The clear waters offer excellent visibility for spotting parrotfish, butterflyfish, and other Pacific species. The reserve is easily accessed from the beach with calm conditions typically in the morning.
2-3 hours
$10-15 entrance and snorkel rental
Bring your own snorkel gear if possible, or rent at the entrance
Lunch
A beachside fale serving fresh oka (Samoan ceviche) and coconut bread
Fresh seafood and Samoan specialties
Budget
Afternoon
Giant Clam Sanctuary
Visit this unique conservation project protecting giant clams in a shallow lagoon setting. Wade or snorkel among dozens of these magnificent bivalves, some over a meter wide with brilliant blue and green mantles. Learn about conservation efforts to protect these endangered creatures. The sanctuary offers calm, clear water perfect for families and non-swimmers to observe marine life up close.
1-2 hours
$8-12 entrance fee
Evening
Beach relaxation and sunset
Enjoy a quiet evening at your beach accommodation, watching the sunset over the ocean and dining on grilled fish prepared in traditional style
Where to Stay Tonight
South coast (Same beachfront accommodation)
Another night enjoying the peaceful south coast before tomorrow's waterfall adventures
The Palolo Deep gets its name from the palolo worm that emerges once yearly (typically October/November) in a spectacular marine event celebrated by Samoans
Day 5 Budget: $70-95
Discover hidden waterfalls, natural rock slides, and explore the lush interior of Upolu with its volcanic landscapes and jungle trails.
Morning
Papaseea Sliding Rocks
Experience this natural waterslide where smooth volcanic rocks have been carved by flowing water into natural chutes and slides. Slide down the polished rock faces into refreshing pools below, surrounded by tropical forest. Multiple slides of varying heights offer fun for different comfort levels. The area includes several pools for swimming and relaxing between slides. It's an exhilarating natural playground beloved by locals and visitors alike.
2-3 hours
$8-12 entrance fee
Wear board shorts or swimwear you don't mind getting rough use - the rocks are smooth but will wear on fabric
Lunch
A roadside market stall selling barbecued chicken and taro
Local grilled meats and root vegetables
Budget
Afternoon
Falefa Falls
Trek to this beautiful waterfall cascading into a large swimming pool surrounded by lush rainforest. The falls are less visited than others, offering a more secluded experience. The pool is deep enough for swimming and the setting is wonderfully peaceful. The short walk to the falls passes through tropical vegetation with opportunities to spot native birds and learn about traditional plant uses.
2 hours
$5-8 entrance donation
Evening
Drive back to the
Apia region for dinner at a restaurant serving contemporary takes on Samoan cuisine, preparing for tomorrow's ferry to Savai'i
Where to Stay Tonight
Western Upolu near Mulifanua ferry terminal (Guesthouse or small hotel)
Staying near the ferry terminal makes for an easy early departure to Savai'i tomorrow morning
Pack your swimwear in an easily accessible bag as you'll want to change multiple times when visiting several water attractions in one day
Day 6 Budget: $75-100
Take the inter-
island ferry to Savai'i, Samoa's largest and most traditional
island, and begin exploring its rugged volcanic landscapes.
Morning
Ferry crossing to Savai'i
Take the early morning ferry from Mulifanua on Upolu to Salelologa on Savai'i. The crossing takes approximately 90 minutes across the Apolima Strait. Watch for dolphins and flying fish during the journey. Arrive in Salelologa, Savai'i's main port town, and pick up your rental car or arrange transport. Stock up on supplies at the local market as Savai'i has fewer shops than Upolu.
2-3 hours including boarding
$15-25 for passenger and vehicle ferry
Arrive 30-45 minutes before departure time, especially if bringing a rental car
Lunch
A simple cafe in Salelologa serving hot meals and fresh juice
Basic Samoan fare
Budget
Afternoon
Lava Field Coastal Walkway exploration
Drive to the northern coast to explore the dramatic lava fields created by volcanic eruptions in the early 1900s. Walk across the rugged black lava rock formations that extend to the ocean, creating a stark and beautiful landscape. The coastal walkway offers spectacular views of waves crashing against volcanic rock. Explore lava tubes, blowholes, and tide pools formed in the volcanic terrain. The landscape is otherworldly and offers insight into Samoa's volcanic origins.
2-3 hours
$5-8 village access fee
Evening
Check into accommodation and sunset viewing
Settle into your Savai'i accommodation and enjoy a simple dinner at a local restaurant, experiencing the slower pace of this traditional
island
Where to Stay Tonight
North coast of Savai'i near Manase or Fagamalo (Beach fale or small resort)
The north coast offers beautiful beaches and serves as a base for exploring Savai'i's northern attractions
Savai'i is much less developed than Upolu - expect basic amenities, limited ATMs, and a truly traditional Samoan experience
Day 7 Budget: $80-110
Witness the power of the ocean at dramatic blowholes and cool off beneath one of Savai'i's most beautiful waterfalls.
Morning
Alofaaga Blowholes
Visit these spectacular blowholes on Savai'i's south coast where ocean waves force water through lava tubes, creating dramatic jets that can shoot 20-30 meters into the air. The blowholes are most impressive during high tide and when seas are rough. Local guides often demonstrate the power by throwing coconuts into the holes, which are launched skyward. The coastal setting is rugged and beautiful with crashing waves and volcanic rock formations.
1-2 hours
$10-15 including guide tip
Check tide times and visit during high tide for the most spectacular displays
Lunch
A village fale serving fresh grilled fish and breadfruit
Traditional Samoan village cooking
Budget
Afternoon
Afu Aau Waterfalls
Trek through jungle trails to reach this stunning waterfall cascading into a large swimming hole. The falls are set in a lush grotto surrounded by tropical vegetation and volcanic rock. The pool is deep and refreshing, perfect for swimming after the walk. The setting is incredibly peaceful and scenic. Multiple cascades create different swimming areas and photo opportunities. This is one of Savai'i's most beautiful natural attractions.
2-3 hours
$8-12 entrance fee
Evening
Traditional village dinner
Arrange with your accommodation to experience a traditional umu feast prepared by a local family, including palusami, oka, and roasted pork
Where to Stay Tonight
North coast Savai'i (Same beach accommodation)
Returning to your base after exploring the south coast
Savai'i's roads can be rough and distances deceiving - allow more time than GPS suggests and fill up with petrol when you see stations
Day 8 Budget: $70-95
Explore Savai'i's pristine beaches, discover ancient archaeological sites, and enjoy the
island's unspoiled natural beauty.
Morning
Beach exploration and snorkeling
Spend the morning exploring the beautiful beaches of Savai'i's northwest coast. The beaches here are often deserted with powdery white sand and clear turquoise waters. Snorkel directly from the beach to explore coral reefs teeming with tropical fish. The calm lagoons offer excellent conditions for swimming and the setting is incredibly peaceful. Walk along the coastline discovering secluded coves and enjoying the untouched beauty.
3 hours
$0-5 for village beach access
Lunch
A beachside fale serving coconut crab or fresh tuna steaks
Fresh seafood specialties
Mid-range
Afternoon
Village visits and cultural exploration
Visit traditional villages along the coast, observing daily life and perhaps witnessing traditional activities like mat weaving, fishing net preparation, or coconut harvesting. Stop at small churches showcasing beautiful Samoan architecture and craftsmanship. Engage respectfully with locals who are often happy to share stories about Savai'i's traditions and legends. The slower pace of Savai'i offers authentic cultural encounters.
2-3 hours
$10-20 for village donations and purchases
Evening
Sunset and stargazing
Enjoy sunset from the beach followed by stargazing - Savai'i's minimal light pollution offers spectacular views of the southern hemisphere stars
Where to Stay Tonight
North coast Savai'i (Same beach accommodation)
Final night on Savai'i before returning to Upolu tomorrow
Always ask permission before entering villages or taking photos of people - respect and humility are core Samoan values
Day 9 Budget: $65-90
Ferry back to Upolu and explore the western region with its spiritual sites and dramatic waterfall viewpoints.
Morning
Ferry return to Upolu
Take the mid-morning ferry from Salelologa back to Mulifanua on Upolu. Enjoy the ocean crossing and reflect on your Savai'i experiences. Upon arrival, drive toward the western and central regions of Upolu. The western area offers different landscapes and attractions from the areas you explored earlier in the trip.
2-3 hours including transit
$15-25 ferry fare
Confirm ferry times the day before as schedules can occasionally change
Lunch
A roadside restaurant near the airport serving Asian-influenced Samoan fusion
Mixed Pacific and Asian dishes
Budget
Afternoon
Sopo'aga Falls Viewpoint
Visit this spectacular viewpoint overlooking a tall waterfall plunging into a lush gorge. The viewing platform offers panoramic vistas of the falls, surrounding rainforest, and coastal areas in the distance. The falls are particularly impressive after rain when water volume increases. The site includes walking paths through tropical gardens and opportunities to purchase local handicrafts from nearby vendors. The dramatic setting makes for excellent photography.
1-2 hours
$5-8 viewing area fee
Evening
Check into central Upolu accommodation
Settle into accommodation in central Upolu and enjoy dinner at a restaurant serving contemporary Pacific cuisine with ocean views
Where to Stay Tonight
Central Upolu near cultural sites (Mid-range hotel or resort)
Central location provides access to remaining Upolu attractions for your final days
Wednesday and Saturday mornings offer the best selection at
Apia's markets if you want to purchase handicrafts or food items to take home
Day 10 Budget: $85-115
Discover Samoa's artistic traditions, visit stunning religious architecture, and explore local craftsmanship and creativity.
Morning
Tiapapata Art Centre
Visit this renowned art center showcasing contemporary Samoan and Pacific art. Browse galleries featuring paintings, sculptures, and mixed media works by local and regional artists. The center promotes Samoan artistic expression and cultural preservation through visual arts. Watch artists at work in their studios and learn about traditional motifs reinterpreted in contemporary styles. The gift shop offers unique, locally-made art pieces and crafts that make meaningful souvenirs.
1-2 hours
$0 entry, budget for purchases
Lunch
A cafe in the art center area serving light meals and excellent coffee
Cafe fare and baked goods
Budget
Afternoon
Baha'i House Of Worship Samoa
Visit this architecturally stunning house of worship, one of only eight continental Baha'i temples in the world. The building features unique Pacific-inspired design with soaring spaces, intricate details, and beautiful gardens. The temple welcomes visitors of all faiths to explore the serene interior and learn about Baha'i principles. The elevated location offers panoramic views over
Apia and the coast. The peaceful atmosphere and remarkable architecture make this a memorable visit.
1-2 hours
$0 (donations welcome)
Dress modestly and maintain quiet inside the temple
Evening
Return to
Apia for dinner at a harborfront restaurant, then stroll the evening markets if available, or enjoy live music at a local venue
Where to Stay Tonight
Central Upolu or Apia area (Same accommodation)
Convenient base for final Upolu explorations
The
Apia Samoa Temple (LDS) is also architecturally impressive and welcomes respectful visitors to its grounds, though the temple interior is reserved for members
Day 11 Budget: $70-95
Revisit your favorite Upolu locations, discover spots you missed, or simply relax on the beach as your Samoa adventure winds down.
Morning
Flexible morning - revisit favorite attraction
Use this morning to return to your favorite spot from the trip, whether that's another swim at To-Sua Ocean Trench, more time snorkeling at Palolo Deep Marine Reserve, or revisiting a waterfall you particularly loved. Alternatively, explore any attractions you missed or simply relax at your accommodation's beach. This flexible time allows you to customize based on your preferences and energy levels.
3-4 hours
$10-20 depending on choice
Lunch
A beachfront restaurant serving your favorite Samoan dishes from the trip
Samoan specialties
Mid-range
Afternoon
Beach relaxation and souvenir shopping
Spend a leisurely afternoon on one of Upolu's beautiful beaches, swimming, reading, or simply soaking in the tropical atmosphere. Later, visit local craft markets or shops in
Apia to purchase final souvenirs - look for handwoven mats, carved wooden bowls, printed siapo (tapa cloth), or locally-made coconut oil products. Take time to organize your belongings and prepare for departure.
3-4 hours
$30-60 for souvenirs
Evening
Farewell dinner celebration
Enjoy a special farewell dinner at one of
Apia's best restaurants, celebrating your Samoa journey with fresh seafood, tropical cocktails, and perhaps a final cultural performance
Where to Stay Tonight
Apia or near airport (Comfortable hotel)
Positioning for easy airport access tomorrow while enjoying final night amenities
Pack reef-safe sunscreen and insect repellent in checked luggage if you have extras - these items are expensive in Samoa and make great gifts for your accommodation hosts
Day 12 Budget: $90-130
Enjoy your last full day in Samoa with final beach time, cultural experiences, and sunset celebrations of an unforgettable journey.
Morning
Morning swim and beach walk
Rise early for a final swim in Samoa's warm Pacific waters. Take a long beach walk, collecting shells and memories. Visit a local Sunday service if it's the weekend to experience the beautiful harmonies of Samoan church choirs - an unforgettable cultural experience. Otherwise, enjoy a leisurely breakfast and pack at your own pace, savoring your last Samoan morning.
2-3 hours
$0
Lunch
A casual beachside spot serving fresh poke bowls and tropical smoothies
Afternoon
Final cultural activity or relaxation
Choose between visiting any remaining attractions on your list, taking a final snorkeling session, or simply relaxing at your accommodation. Consider a traditional massage using coconut oil and local techniques to relax before travel. Take final photos, exchange contact information with new friends, and soak in the peaceful Samoan atmosphere one last time.
3-4 hours
$20-40 for massage or activities
Evening
Sunset watching and final dinner
Find the perfect sunset spot - perhaps from a beach, a hilltop, or a waterfront restaurant - and watch the sun set over the Pacific one last time, followed by a relaxed final dinner
Where to Stay Tonight
Near Faleolo Airport (Airport hotel or nearby resort)
Staying near the airport ensures stress-free departure tomorrow and allows late checkout if needed
Most international flights depart very early morning or late at night - confirm your departure time and arrange airport transfer the day before
Day 13 Budget: $75-110
Final morning in paradise before departing Samoa with memories of waterfalls, ocean trenches, warm hospitality, and
island beauty.
Morning
Final preparations and airport transfer
Enjoy a final tropical breakfast at your hotel. Complete packing, ensuring any liquid souvenirs like coconut oil are properly packed in checked luggage. Check out and transfer to Faleolo International Airport, allowing plenty of time for check-in as the airport can be busy. Return your rental car if applicable. Exchange any remaining Samoan tala or save them as souvenirs.
2-3 hours
$0-20 if needing transfer
Arrive at airport 3 hours before international flights
Lunch
Airport cafe serving last-minute Samoan coffee and pastries
Light airport fare
Budget
Afternoon
Departure
Browse the small duty-free shop for any last-minute purchases of local products. Reflect on your incredible two weeks exploring both of Samoa's main islands, from the dramatic To-Sua Ocean Trench to the powerful Alofaaga Blowholes, from cultural villages to pristine beaches. Board your flight carrying memories of warm Samoan hospitality, stunning natural beauty, and authentic Pacific culture. Tofa soifua - farewell and safe travels.
Varies by flight time
$30 departure tax (usually included in ticket)
Evening
In transit
Reflect on your Samoa adventure while traveling home, already planning your return to these beautiful islands
Where to Stay Tonight
N/A (In transit)
Departure day
Keep some Samoan tala for airport snacks and tips, and save your ia manuia (safe travels) for the friendly airport staff
Day 14 Budget: $40-70